Over 40 Vibes has published a new article revealing how ADHD disrupts sleep in adults over 40, plus 9 practical, non-preachy tricks that actually work without boring routines or willpower.The article is available for viewing in full at https://over40vibes.com/your-adhd-brain-is-stealing-your-sleep-here-are-9-simple-tricks-that-actually-work-and-wont-bore-you/
-- Over 40 Vibes has published a new article titled "Your ADHD Brain is Stealing Your Sleep - Here Are 9 Simple Tricks That Actually Work (And Won't Bore You)." The piece explains how ADHD disrupts sleep in adults over 40 and provides nine practical, non-judgmental strategies that work with ADHD neurology instead of against it, without relying on rigid routines or willpower.
Targeted at adults over 40 with ADHD (particularly those noticing worsening sleep issues due to age, hormones, or life stress), the article highlights that individuals with ADHD can take up to twice as long to fall asleep as neurotypical people, even when exhausted, because elevated dopamine and norepinephrine keep the brain in "daytime mode."
A key message is that ADHD brains do not need to be forced into neurotypical sleep patterns. Instead, small, clever hacks can bypass the 3 a.m. mental chaos. One standout extract states: "Your ADHD brain isn't broken. It's just stuck in daytime mode when it should be clocking out. That's why you can be dead-dog tired and still stare at the ceiling for an hour."
Omar, writer at Over 40 Vibes, noted that the article aims to end self-blame by showing sleep struggles stem from neurological wiring, not personal failure. Many late-diagnosed adults finally feel seen when they realize their lifelong bedtime battles have a biological explanation rather than a character flaw.
Consistent with the site's established no-nonsense tone (described as "the no-BS corner of the internet for grown-ups with ADHD"), the article welcomes comments to foster a supportive community for over-40 ADHDers who often feel overlooked in younger-skewing online spaces. Readers are already sharing their own variations of the nine tricks in the comments.
Read it tonight and get a better sleep tomorrow.
The full article is freely available only at: https://over40vibes.com/your-adhd-brain-is-stealing-your-sleep-here-are-9-simple-tricks-that-actually-work-and-wont-bore-you/ (378 words)
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